Paula Rubello

About Paula

My culinary journey began with my grandmothers, where I discovered the magic of food. Growing up, cooking was a cherished tradition in my household, steeped in Mexican, American and Italian roots. Under my mother's guidance, I learned the nuances of flavor and technique, deepening my passion for food and its role in health. Pursuing a Master's in nutrition, I blend culinary skills with scientific knowledge, advocating for women's health through empowering nutrition choices. Today, I champion holistic health, celebrating diversity in food choices while nourishing body and soul, with a focus on women's wellness.

Approach to care

My approach to care is empathetic, warm, encouraging, nurturing, and compassionate. I meet individuals where they are and collaboratively set goals that feel reasonable and achievable during our sessions. By tailoring my approach to each person's unique circumstances and capabilities, I create a supportive environment where they feel valued, understood, and motivated to actively participate in their own well-being.

Your first session with Paula

During your first session with me, you will have the opportunity to receive personalized nutrition guidance and support to help you make meaningful changes to your diet and lifestyle, ultimately improving your health and well-being. I will conduct a comprehensive assessment of your current dietary habits, medical history, lifestyle, and health goals. This may involve asking about your eating patterns, preferences, allergies, intolerances, and any existing medical conditions. Based on the information gathered during the assessment, I will work with you to establish personalized nutrition goals that are realistic, achievable, and tailored to your individual needs and preferences.

Location

📍 Miami, Florida

Education

New York University

Hobbies

Cooking, pilates, reading, traveling

Licenses and Certifications