Specialties
- Women's health
- Heart health
- PCOS
- High cholesterol
- Hormonal health
- Healthy aging
- General health
- Pre or postnatal nutrition
- Help losing weight
- Thyroid disorders
- Fertility
- Hypothyroidism
- Menopause
- Endometriosis
- High blood pressure
Approaches
💚
Intuitive eating💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- Hispanic / Latino
- Jewish
- White
- Female
Cuisines / Diets
- French
- Italian
- Jewish / Kosher
- Mexican
Minimum patient age
Patient reviews
“Detailed assessment done, preliminary nutricional options to start the process to achieve my goals. Paula is very emphatic and profesional.“
June 3rd, 2024“Dietitian gave me so much helpful advice within just the first session“
August 25th, 2024“Excellent follow up evaluating my eating habits for the past 2 weeks in detail. Based on it, improvements, smart goals are set to continue the good work on having good relation with food and understanding my body to meet my goals. Paula is awesome :)“
June 27th, 2024
About Paula
My culinary journey began with my grandmothers, where I discovered the magic of food. Growing up, cooking was a cherished tradition in my household, steeped in Mexican, American and Italian roots. Under my mother's guidance, I learned the nuances of flavor and technique, deepening my passion for food and its role in health. Pursuing a Master's in nutrition, I blend culinary skills with scientific knowledge, advocating for women's health through empowering nutrition choices. Today, I champion holistic health, celebrating diversity in food choices while nourishing body and soul, with a focus on women's wellness.
Approach to care
My approach to care is empathetic, warm, encouraging, nurturing, and compassionate. I meet individuals where they are and collaboratively set goals that feel reasonable and achievable during our sessions. By tailoring my approach to each person's unique circumstances and capabilities, I create a supportive environment where they feel valued, understood, and motivated to actively participate in their own well-being.
Your first session with Paula
During your first session with me, you will have the opportunity to receive personalized nutrition guidance and support to help you make meaningful changes to your diet and lifestyle, ultimately improving your health and well-being. I will conduct a comprehensive assessment of your current dietary habits, medical history, lifestyle, and health goals. This may involve asking about your eating patterns, preferences, allergies, intolerances, and any existing medical conditions. Based on the information gathered during the assessment, I will work with you to establish personalized nutrition goals that are realistic, achievable, and tailored to your individual needs and preferences.
Location
📍 Miami, Florida
Education
New York University
Hobbies
Cooking, pilates, reading, traveling