Paulina Antimisiaris

About Paulina

I’m a registered dietitian who truly believes that food is meant to be enjoyed, not feared. I grew up in Greece, where meals were centered around fresh ingredients, shared tables, and the Mediterranean way of eating: a lifestyle rooted in balance, satisfaction, and connection rather than restriction. That foundation shaped both my love for food and my approach to nutrition. I’ve always been active and curious about how food fuels the body. I’ve played volleyball, practiced martial arts, swam competitively, and studied piano, which taught me discipline, balance, and consistency. I bring these values into my work with clients today. I also love trying new cuisines and believe nutrition should fit into your culture, lifestyle, and preferences. My goal is to help you build a healthier relationship with food while supporting your physical and mental well-being, without guilt, shame, or all-or-nothing thinking.

Approach to care

My approach is client-centered, realistic, and compassionate. I do not believe in fad diets or rigid rules. Instead, I focus on: •Intuitive eating and reconnecting with hunger, fullness, and satisfaction •Mediterranean-inspired eating for long-term heart, gut, and metabolic health. •Creating habits that are sustainable, not overwhelming. •Meeting you where you are. No judgment, ever! Nutrition isn’t one size fits all. Together, we’ll focus on progress over perfection and create a plan that works for your life, preferences, and goals.

Your first session with Paulina

Your first session is all about you. We’ll spend time getting to know each other and building a foundation for your care. You can expect: •A discussion about your health history, lifestyle, and goals. •Exploration of your relationship with food and past experiences with dieting. •Personalized recommendations tailored to your needs. •Clear, actionable next steps, without pressure or overwhelm. You’ll leave with practical guidance and a plan that feels doable, supportive, and aligned with your values.

Education

Bachelor's of Science in Dietetics, Psychology Minor

Hobbies

Exploring new cuisines and restaurants, finding joy in movement and balanced living, playing the piano, and cooking.

Licenses and Certifications