Paulina Riley

Specialties

Disordered eating
Eating disorder
Emotional eating
General health
Heart health
Help gaining weight
Help losing weight
Sports & performance nutrition
Weight stabilization

Approaches

🌱
Functional medicine
💚
Intuitive eating
💛
Relationship with food
🤝
Accountability

Identifies as

Female

Cuisines / Diets

Eastern European / Slavic

Minimum patient age

12 years old

Patient reviews

“I love working with Paulina! She given me a few simple take aways to work on each week that lineup woth my long term goals. After macro tracking on and off for years didnt seem to be working, I started with Paulina and was shocked that slowly upping some of my macros really helped me have more energy, better workouts AND recomp. I keep telling friends about it because she has helped me achieve goals i had been stuck on for years :)“
by kylie on April 18th, 2025
“Paulina is so amazing at what she does. Her approach to food and nutrition has helped change my relationship with food in the best way. She meets you where you are and helps you feel empowered to make informed choices. This is the first time I have felt like I can make sustainable habit changes without losing the food that I love.“
by Jada on April 18th, 2025
“Paulina is extremely response and knowledgeable. She has been a blessing in keeping me accountable and working with me and my busy life. I am empowered to hit my goals, however big or small, thanks to her encouragement, tips & tricks, and check-ins. “
by Margaret on April 14th, 2025

About Paulina

I'm a dietitian with a passion in helping others figure out how food can add quality to their life, mentally and physically. Food is something we have to consume every day and has such a huge effect on our wellbeing, yet we don't get much information through life on how to properly fuel ourselves which can leave space for a lot of confusion and frustration. I'm here to help you navigate the overwhelming amount of nutrition information in the world and help you figure out how to make it work for you!

Approach to care

Eat what you want, add what you need. Nutrition is not black or white and balance and variety is key. A healthy relationship with food is always the priority. We will work on setting small and sustainable goals each time we meet. You are the expert of your own body, I'm just here to help you figure out what that means for you!

Your first session with Paulina

This is for us to get to know each other! I'm a dietitian, not the food police, and this is a judgement free zone. I can appreciate that trust is built over time and will never push you to talk about something that you're uncomfortable talking about. However, the more you can share with me, the better I can give advice and help you reach your goals in a way that works for you.

Location

📍 South Carolina

Education

Winthrop University, Human Nutrition

Hobbies

Camping, skiing, traveling, and raising my animals - my husband and I recently got 3 baby goats so they may make an appearance during our call!