Pavani Rao

About Pavani

Hi, I’m Pavani Rao, a Registered Dietitian, dedicated to helping individuals achieve better health through personalized, evidence-based nutrition care. I work with clients to manage medical conditions, improve eating habits, and develop sustainable lifestyle changes. With training in medical nutrition therapy, I specialize in areas such as weight management, diabetes, heart health, digestive disorders, and general wellness. Whether you're navigating a health condition or simply want to eat better, I’m here to support and empower you every step of the way.

Approach to care

A structured, evidence-based process designed to provide individualized nutrition care to patients or clients. My approach focuses on understanding each person’s unique needs, goals, and preferences, because nutrition isn’t one-size-fits-all. It is compassionate, evidence-based, and client-centered. I believe that nutrition should be realistic, sustainable, and tailored to each individual’s unique lifestyle, culture, and health goals.

Your first session with Pavani

The first session sets the foundation for your nutrition care. It’s a collaborative conversation where I get to know you, your health history, and your goals. We will set up realistic, personalized goals (SMART goals). A basic meal plan or food pattern suggestions. Initial strategies they can implement immediately. Recommendations for any labs, supplements, or referrals (if needed).

Education

Bachelors degree in Food and Nutrition, University of Alabama, USA . Masters degree in Computer Science, Long Island University, USA. Bachelors degree in Nutrition and Dietetics, Bangalore University, India. Masters degree in Dietetics and Food Service Management, Bangalore University, India.

Hobbies

Bollywood dance, music & movies

Licenses and Certifications