Pooja Patel

About Pooja

Hi! I'm Pooja - an enthusiastic registered dietitian who found a passion for nutrition at the age of 16! Growing up, I was bullied by my peers and some family members for being overweight. As a young girl, this effected my self esteem and I tried all the things- crash dieting and endless Google searches of "how to lose weight in a week." I stumbled upon the Academy of Nutrition and Dietetics website, and found sustainable nutrition advice. After changing my eating habits and incorporating an exercise regimen, my life changed for the better and that is when my passion for nutrition was born. I believe in a more holistic approach to health: I believe in a comprehensive view of wellness that integrates: nutrition mental well-being emotional balance spiritual health I am very passionate about plant based nutrition and believe that although its not necessary to follow a vegan/vegetarian diet, I do believe that increasing plant-based foods is beneficial overall.

Approach to care

I believe healthy eating should be sustainable and realistic. I follow a compassionate and empathetic approach and believe in a judgement free zone. I believe in: Teaching practical cooking and meal preparation skills Helping you understand the "why" behind healthy eating Equipping you with tools to make informed food choices independently No rigid, one-size-fits-all meal plans Customized strategies that adapt to your: Personal preferences Cultural background Lifestyle demands Individual nutritional needs

Your first session with Pooja

During our first session, my primary focus is to establish a comfortable, supportive environment where we can thoroughly explore your health and wellness journey. We will discuss your medical history, eating habits, sleep, hydration, physical activity, and stress. Together, we'll create an achievable plan that supports your health and nutritional needs, ensuring you feel empowered and supported throughout our collaborative journey.

Location

📍 Leonia, New Jersey

Education

Masters in Nutrition- Montclair State University Bachelors of Science- Rutgers University

Hobbies

Working out, practicing breathwork, making cooking/recipe videos, travel

Licenses and Certifications