Specialties
- Diabetes or prediabetes
- Emotional eating
- Food allergies
- General health
- GERD / Acid reflux
- Gestational diabetes
- Gut health
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Pediatric nutrition
- Pre or postnatal nutrition
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- Asian / Asian American
- Muslim
- Female
Cuisines / Diets
- Halal
- Indian
- Mediterranean
- Middle Eastern
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Excellent customer service and depth of knowledge about nutrition“
“Good conversation, great tips to having a good relationship with food. The hour goes by very quickly!“
“Excellent knowledge about nutrition and highly professional service and guidance“
About Qurat
Hi, I’m Qurat! I'm looking forward to meeting with you. I have been a dietitian for 7 years and have worked with patients of all ages and with all kinds of health motivators. My mission is to provide quality and compassionate care to clients navigating a variety of nutrition-related issues. With a focus on weight management, pre-diabetes, diabetes, hypertension, heart health and building a positive relationship with food. I offer personalized counseling to support individuals on their wellness journey. My approach focuses on small, sustainable changes for long-term success.
Approach to care
I take an individualized approach to care, using my counseling skills to ethically guide clients in their health journeys. I value connecting with clients, helping them identify areas for growth and equipping them with practical tools for healthier living. With a focus on long-term gains rather than quick fixes, I employ a bottom-up approach, optimizing daily habits before moving on to specialized recommendations. Believing in an 'add, not restrict' philosophy, I promote balance and flexibility in food choices.
Your first session with Qurat
In our first online session, we’ll take a relaxed and friendly approach to get to know each other. I’ll spend time learning about your health history, goals, and any challenges you may be facing. We’ll do a preliminary assessment together and start shaping a personalized plan that fits your lifestyle and needs. You’ll come away with practical tips—like initial dietary suggestions or meal planning ideas—and a clear idea of our next steps. Most importantly, this session is all about you: your comfort, your questions, and your goals. * I do see patients who are currently on GLP-1s however Dietitians cannot prescribe medications.
Location
📍 Dallas, Texas
Education
Master's of Science in Nutrition
Hobbies
Trying new food, exploring different places, play dates
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist