Rachael Erickson

About Rachael

I grew up in the PNW and greatly enjoy being immersed in the beauty of old growth forests and coastlines. As I learned more about nutrition, my confidence increased with experimenting in the kitchen--proof that anyone can learn how to cook delicious, nutritious meals! I enjoy spending time with my family as well as experiencing other cultures. My nutrition passion is budget-friendly foods and supporting accessibility to nutritious foods.

Approach to care

I provide a collaborative approach ("a partnership") to improving one's health, wherever they are on this journey. I bring mindfulness, intuitive eating, and holistic approaches to nutrition counseling. I believe there is health to be had at every size and that there are many markers of health. My faith-based view of nutrition values each individual as well as whole foods (as often as possible). I look forward to working together!

Your first session with Rachael

In this "get to know each other" session, I learn about what real life looks like for you. I also want to know what health background you have. After better understanding what influences your day-to-day decisions and food choices, we're able to successfully navigate your health journey to accomplish your health goals. We'll come up with a road map for our sessions together, based on your long-term goals. Every time we meet, you'll decide at least one goal for yourself to work on between our sessions together.

Location

📍 Oregon

Education

Master of Science in Nutrition

Hobbies

Hiking and walking, dancing, gardening, having coffee with friends, cooking with others.

Licenses and Certifications