Specialties

  • Emotional eating
  • Diabetes or prediabetes
  • Autoimmune disease
  • Heart health
  • General health
  • Vegan/vegetarian
  • Prediabetes
  • High blood pressure
  • High cholesterol
  • Help gaining weight
  • Sports & performance nutrition
  • Weight stabilization
  • Pre or postnatal nutrition
  • Healthy aging
  • Help losing weight
  • Food allergies
  • Gut health
  • Disordered eating
  • Ulcerative colitis
  • Crohn’s disease
  • Gestational diabetes
  • Multiple sclerosis
  • IBS
  • GERD / Acid reflux
  • Type 2 diabetes

Approaches

  • 💚

    Intuitive eating
  • Weight-neutral
  • 🏃

    Exercise
  • 🤝

    Accountability

Minimum patient age

18 years old

About Rachael

I grew up in the PNW and greatly enjoy being immersed in the beauty of old growth forests and coastlines. As I learned more about nutrition, my confidence increased with experimenting in the kitchen--proof that anyone can learn how to cook delicious, nutritious meals! I enjoy spending time with my family as well as experiencing other cultures. My nutrition passion is budget-friendly foods and supporting accessibility to nutritious foods.

Approach to care

I provide a collaborative approach ("a partnership") to improving one's health, wherever they are on this journey. I value intuitive and holistic approaches to nutrition counseling.

Your first session with Rachael

In this "get to know each other" session, I learn about what real life looks like for you. I also want to know what health background you have. After better understanding what influences your day-to-day decisions and food choices, we can successfully navigate your health journey to accomplish your health goals. We'll come up with a plan and at least one goal to work toward until our next session.

Location

📍 Oregon

Education

Master of Science in Nutrition

Hobbies

Hiking and walking, dancing, gardening, having coffee with friends, cooking with others.