Rachael Sokolic

About Rachael

Are you tired of feeling tired? Frustrated with social media influencers saying "eat this, don't eat that?" Ready to finally STOP starting over? If so, you're in the right place! Hi, I’m Rachael. I’m a registered dietitian and personal trainer with over 25 years of experience helping 1000's of individuals feel stronger, more confident, and more in control of their health. I work with people who are tired of feeling overwhelmed by nutrition advice and want clear, realistic guidance that actually fits their life. If you’re looking for a supportive partner who will walk with you through the ups and downs while helping you build confidence and long-term health, I’d be honored to work with you.

Approach to care

My approach is rooted in empathy, education, and empowerment. I believe your body is always communicating with you....you just need someone who can help you understand what it’s saying. Together, we’ll explore what’s driving your symptoms, cravings, energy changes, or weight fluctuations, and we’ll build a plan tailored to your lifestyle, preferences, and goals. My role is to simplify the science, reduce the stress, and help you create habits you can maintain long-term. If you’re looking for a supportive partner who will walk with you through the ups and downs while helping you build confidence and long-term health, I’d be honored to work with you.

Your first session with Rachael

Patients often tell me they feel supported, heard, and encouraged when we work together. I meet you exactly where you are, whether you're just getting started, returning after a break, newly diagnosed, or navigating a major life transition. You can expect a collaborative process with practical tools, steady accountability, and small steps that lead to meaningful progress. We’ll focus on sustainable change, not perfection, with strategies that honor both your health goals and your real-world responsibilities.

Education

B.S. Nutrition and Food Studies, New York University

Hobbies

I live on my family's horse farm, so you can find me doing barn work or riding horses during my free time. I love movement, so I am rarely sitting.....you can find me lifting heavy weights, hiking in the woods, or chasing after my 3.5 year old son.

Licenses and Certifications