Rachel Aiudi

About Rachel

I hold a Doctorate in Clinical Nutrition from Fairfield University and am passionate about supporting clients in reaching their health goals. My focus is on making nutrition approachable and sustainable, with clear, evidence-based strategies that fit into everyday life.

Approach to care

I take a client-centered approach built on listening first. Together we create realistic, evidence-based strategies that align with your goals and lifestyle. I encourage an additive approach to nutrition by focusing on what to include to support health rather than emphasizing restriction. My priority is to provide a supportive and encouraging space where progress feels achievable and lasting.

Your first session with Rachel

In our first session we will talk through your health history, lifestyle, and goals. I will take time to understand your current habits and challenges and then work with you to develop a personalized plan. You can expect a comfortable and supportive environment with an emphasis on adding nourishing foods and positive habits along with clear and practical next steps.

Education

Doctorate in Clinical Nutrition from Fairfield University

Hobbies

Outside of work I enjoy distance running and playing music.

Licenses and Certifications