Rachel Andersen

About Rachel

I've been a registered dietitian since 2018. I grew up being very active, from doing gymnastics, ice skating, and taking dance classes. I was never a healthy eater growing up. I would be called the "cheese queen" at home as I loved eating cheese, popcorn, and any unhealthy food I could get my hands on. I've tried diets, but soon learned that food should not be feared, and it's important to include all food groups in your diet in moderation. Through several life experiences, I have learned about gluten-free diets, autoimmune diseases, high cholesterol, heart disease, and a variety of other chronic health conditions.

Approach to care

I like to keep a judgement free zone. It's important that the client feels safe to discuss any feelings that may occur around food. The client should feel open to discuss any concerns or struggles that they may have. Through an open discussion, it makes it easier for goals to be met.

Your first session with Rachel

During the first session, we will get to know each other, discuss why you reached out for nutrition counseling, and discuss your goals and potential barriers. It’s important that goals are set during the first meeting to establish an appropriate plan of care along with ways to meet the goal.

Location

📍 Rolling Meadows, Illinois

Education

Texas Tech University and Dominican University

Hobbies

cooking, volunteering, walking

Licenses and Certifications