Rachel Caba

About Rachel

With more than 25 years of experience in clinical nutrition, medical nutrition therapy, and patient‑centered counseling, I help individuals improve their health through evidence‑based, realistic, and compassionate nutrition guidance. My career spans hospitals, rehabilitation centers, and home‑care settings, giving me a deep understanding of how nutrition impacts recovery, chronic disease management, and long‑term wellness. I specialize in personalized nutrition counseling that meets clients where they are — whether they’re managing a medical condition, working toward healthier habits, or seeking expert support to feel their best. My approach blends clinical expertise with practical strategies that fit real life. I am fluent in Spanish and experienced in supporting diverse patient populations. Clients value my ability to translate complex nutrition science into clear, achievable steps, and my commitment to empowering them with the tools they need to succeed.

Approach to care

My approach to care is rooted in empathy, education, and practicality. I take time to understand your lifestyle, challenges, and goals so we can build a plan that feels achievable — not overwhelming. Together, we focus on sustainable changes that support your health and fit naturally into your everyday life.

Your first session with Rachel

During your first session, you can expect a warm, supportive conversation focused on understanding your health history, current concerns, and personal goals. I take time to listen carefully and ask thoughtful questions so I can get a full picture of your lifestyle, medical background, and daily routines. Together, we’ll identify your priorities and begin shaping a realistic, personalized nutrition plan that feels manageable and aligned with your needs. You’ll leave the session with clear next steps, practical guidance, and a sense of partnership as we begin working toward your long‑term wellness.

Location

📍 New York

Education

I have my BS and Masters in Nutrition

Hobbies

Love to exercise, dance and travel

Licenses and Certifications