Rachel Cantrell

About Rachel

HI! I'm a Registered Dietitian Nutritionist with a passion for helping individuals build a healthier, more balanced relationship with food. I'm also a mom of 3 kids, wife and homemaker. I also have an interest in staying active and exercise psychology.

Approach to care

A passion for helping individuals build a healthier, more balanced relationship with food. With over 3 years of experience in clinical nutrition, wellness coaching, and meal planning, I believe that nourishment should be personalized, practical, and empowering—not restrictive. I don’t believe in one-size-fits-all nutrition. Your body is unique—and your nutrition plan should be too. I take the time to listen, understand your goals, and create a tailored roadmap to help you succeed sustainably. My approach is rooted in empathy, science, and a deep respect for the complex relationship between food, mind, and body. Whether you're managing a medical condition, striving for a performance goal, or simply looking to feel better in your body, I’m here to guide you with science-based strategies and a compassionate, non-judgmental approach.

Your first session with Rachel

Your first session is a chance for us to get to know each other, explore your goals, and build a personalized plan that supports your health, lifestyle, and long-term success. Whether you're here for general wellness, sports performance, pediatric nutrition, or medical nutrition therapy, my approach is always personalized, compassionate, and judgment-free.

Location

📍 muncie, Indiana

Education

MS from Ball State University

Hobbies

reading, journaling, gym, music

Licenses and Certifications