Rachel Garza

About Rachel

Over the past decade, I’ve helped people improve metabolic health, manage weight, boost energy, and navigate challenges such as blood sugar balance, digestive issues, or female lifestyle transitions. Whether you’re dealing with information overload, unique health concerns, or just feel stuck in old habits, I’m here to simplify what’s confusing and walk you step-by-step through realistic changes that make a lasting difference.

Approach to care

I believe everyone deserves practical, compassionate support to feel their best—no matter where you’re starting from or what’s standing in your way. My approach centers on truly listening to your concerns, tailoring strategies to your real life, and empowering you with clear guidance you can trust. I believe healthy habits are attainable and you’ll love your lifestyle improvements.

Your first session with Rachel

You can expect a collaborative, encouraging relationship. You’ll always have a say in the plan, and I’ll check in with regular follow-ups to celebrate your wins. My aim isn’t just a quick fix—it’s to help you feel more confident, energized, and positive about your health each day. I’ll meet you where you are, help you set achievable goals, and turn nutrition science into straightforward action steps. If you’re ready to experience a new level of support—one that’s flexible, science-driven, and truly centered around your needs—I’d be honored to partner with you on your journey. Together, let’s make a change you can feel proud of.

Location

📍 Fort Worth, Texas

Education

Syracuse University, Bachelor of Science in Nutrition and Dietetics

Hobbies

Baking with kids, cooking, traveling, gardening

Licenses and Certifications