Rachel Hammack

About Rachel

Hi, I’m Rachel. I’m a Registered Dietitian and NBC-HWC based in Houston, with 13 years of experience helping people build healthier relationships with food. I earned my BS in Nutrition Science from the University of Texas at Austin and dietetic internship from Ohio State University. I’ve supported clients in corporate wellness programs and in private practice, bringing an evidence-based, compassionate approach to everyday life. When I’m not working, you’ll find me outdoors with my dog Paloma, trying new restaurants, traveling with family, or learning Brazilian Portuguese.

Approach to care

Together we’ll build lasting, realistic changes that fit your life. My care blends evidence-based guidance with a coaching psychology mindset, focusing on what’s impactful and aligned with what matters most to you. I’m empathetic and warm, meeting you where you are and helping you move toward sustainable habits without judgment or shame. I support long-term lifestyle change, nourishment, sleep, and stress management as parts of whole-person health. I’ll educate and guide you so you can confidently carve out the path you envision for yourself.

Your first session with Rachel

Think of our first appointment as a conversation about you. Our time will be low pressure and judgment-free as we review your medical history, lab work or biometrics, and your current goals. We’ll establish short-term, achievable steps together and set the tone for what comes next. You don’t need to have everything figured out; just show up as you are. We’ll explore your routines, preferences, and barriers so we can tailor a plan that fits your life and supports your well-being.

Location

📍 Houston, Texas

Education

BS in Nutrition Science, University of Texas at Austin

Hobbies

Playing with my dog Paloma, spending time with family, being outdoors, learning Brazilian Portuguese. Trying new restaurants. Traveling.

Licenses and Certifications