Rachel Hildrey

About Rachel

Hi! My name is Rachel and I’ve been an RD for 7 years. I have a Masters Degree in Health Promotion and a Bachelors in Dietetics. I specialize in weight management, using a unique approach. I combine evidence-based nutrition with compassion and respect for every body - and at every size. Health isn’t one-size-fits-all. Whether your goal is to manage your weight, improve your relationship with food, or simply feel better in your body, I’m here to empower you to take charge of your health - and support you while you navigate nutrition.

Approach to care

My approach to care is combining evidenced-based nutrition with approachable counseling. I want you to feel comfortable sharing your fears and reservations surrounding nutrition, health, and your body. I use intuitive eating principles to help you to heal your relationship with food - while supporting you in meeting your health goals.

Your first session with Rachel

The first session is like a first date! You and I will get to know each other and mutually decide if we are a good match. This is also a great time for you to share your goals and expectations for working with a Registered Dietitian. I will share my approach to care, too.

Location

📍 Costa Mesa, California

Education

Masters of Science - Health ProMotion Bachelor of Science - Dietetics

Hobbies

Reading! Spending time at the beach/swimming in the ocean. Playing with my two puppies (chihuahua and daschund mix). Reality TV! Spending time with my fiancee and planning our wedding (2027 bride!)

Licenses and Certifications