Rachel Lovewell

About Rachel

Rachel has an extensive background in nutrition education and fitness. Rachel offers personalized nutrition counseling and dietary advice tailored to individual needs, including for weight management, food allergies, overall wellness, and general healthy-lifestyle support. She aims to empower clients through education and practical strategies for healthy living—not just prescriptive dieting or one-size-fits-all nutrition plans.

Approach to care

Rachel's approach to care is patient-centered, evidenced based, and tailed for individual needs. She focuses on small changes that can create a large impact. She uses SMART goals and provides realistic support. She also meets patients where they are at in their health journey.

Your first session with Rachel

During your first session with Rachel she will provide the following *personalized nutrition plan *getting to know you! *meal plans and ideas *exercise recommendations *goal setting *medical nutrition therapy *assess history and eating patterns *nutrition needs recommendations *exercise recommendations

Education

B.S in Nutrition Cedar Crest College

Hobbies

Pilates, reading, hot yoga, hiking, dog walking

Licenses and Certifications