Rachel McBride

About Rachel

Rachel is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist with experience across clinical care, public health, and telehealth. She specializes in supporting adults with diabetes, insulin resistance, and cardiometabolic conditions using practical, individualized nutrition strategies that fit real life. Her approach is patient-centered and education-focused, emphasizing confidence-building around blood sugar management, medication and insulin use, meal planning, and sustainable behavior change. She has experience working with complex cases, including individuals managing diabetes alongside stress, life transitions, or limited access to resources. Rachel believes nutrition care should be collaborative, realistic, and empowering. Her goal is to meet clients where they are and help them develop skills they can use long-term to improve health outcomes and quality of life.

Approach to care

Rachel takes a collaborative, patient-centered approach to care that emphasizes practical education, flexibility, and sustainability. She partners with clients to build confidence in blood sugar management, nutrition choices, and daily routines, meeting them where they are and focusing on realistic strategies that support long-term health.

Your first session with Rachel

Your first session is focused on getting to know you — your goals, routines, and what’s been hardest about managing your health. Rachel will help you make sense of your blood sugar trends, food choices, and medications, and you’ll walk away with practical steps you can start using right away. Future sessions build on this progress, offering continued support, problem-solving, and adjustments as real life changes.

Location

📍 Utah

Education

BS, MS in Nutrition from Northern Illinois University

Hobbies

Running, hiking, strength training, spending time outdoors and traveling

Licenses and Certifications