Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- Fertility
- General health
- Gestational diabetes
- Heart disease
- Heart health
- Help gaining weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Vegan/vegetarian
- Women's health
Approaches
π
Intuitive eatingπ
Relationship with food
Identifies as
- Buddhist
- Jewish
- White
- Female
Cuisines / Diets
- Vegan
- Vegetarian
Minimum patient age
About Rachel
Rachel is an Intuitive Eating & Ayurvedic Dietitian with over a decade of experience in the field of health & nutrition. She began her career as a clinical Dietitian at major New York City hospitals specializing in Diabetes Education. This initial part of her career allowed her to realize that health and wellbeing extend far beyond the physical body, which lead her to become a Certified Mindfulness Instructor and specialize in mindfulness-based & intuitive eating facilitation. In her practice today, Rachel uses a combination of Western & Eastern science-based therapeutic approaches to help clients heal their relationship to food, eating, and body, and feel balanced in body, mind, and spirit.
Approach to care
Rachel takes a non-weight focused, holistic approach to nutrition to help clients get back in touch with the wisdom of their bodies, and feel truly nourished. Rachel also uses her background as a Reiki therapist and Astrologer to support clients health and wellbeing through working with the energetic body in addition to the physical body. She gently ushers clients along a path of self-discovery in a deeply caring, supportive, and nurturing environment.
Your first session with Rachel
Rachel will take the time to get to know you as an individual and learn about your relationship to food, eating, and your body. This initial session will set the stage for the coming weeks & months by creating a clear, overarching intention for what you desire to receive from this work. You will walk away with a realistic and measurable short term action plan to focus on for the following week.
Location
π New York, New York
Education
Bachelor of Science with a focus on Nutrition & Dietetics, Cornell University
Hobbies
Yoga, Meditation, Consciousness-exploration, Dancing, Singing, Astrology
Licenses and Certifications
RDN - Registered Dietitian Nutritionist
