Specialties
- Heart health
- Kidney disease
- Help losing weight
- Diabetes or prediabetes
- High cholesterol
- Pre or postnatal nutrition
- Sports & performance nutrition
- Help gaining weight
- General health
- Food allergies
- High blood pressure
- Gestational diabetes
- Type 2 diabetes
- Prediabetes
Approaches
🧍
Personalized macros💛
Relationship with food🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“Able to connect extremely well and I feel heard and understood by Rachel. She's truly amazing and so knowledgeable about food, macros, and the body!“
July 27th, 2024“Continuously friendly and understanding and is very personable“
July 13th, 2024“Does an amazing job at looking at my food logs and giving me alternatives to eat when I'm over my fat macros!“
June 18th, 2024
About Rachel
Hello! I'm passionate about guiding clients toward their best selves and being their personal cheerleader. I believe in small changes for monumental progress over time, steering clear of quick fixes and embracing sustainable habits. In my world, cooking and eating are cherished experiences and I promote a balanced lifestyle that blends health, fitness, and the joy of good food. Beyond coaching, I'm an avid scuba diver and a runner training for my first marathon, both of which help me manage stress. I have a German Shepherd, Jasmine, who might pop in to say hello if you ask nicely. Let's journey together, celebrating progress in sustainable changes for a balanced, enjoyable life!
Approach to care
I prioritize personalized and sustainable wellness. Healthy living isn't about strict rules but seamlessly integrating habits into your daily life. We will start with a thorough assessment of your lifestyle, dietary preferences, and health goals to create a tailored nutrition plan. Throughout our sessions, I provide evidence-based guidance and practical strategies for seamless implementation. Empowerment is key. I'm here to equip you with knowledge and skills for informed choices, fostering a lasting relationship with food. We will celebrate progress, learn from setbacks, and adapt the plan to your evolving needs.
Your first session with Rachel
In our first session, my goal is to build a foundation of understanding and trust. We'll explore your unique journey, discussing goals, challenges, and past nutrition experiences as well as what you hope to gain out of nutrition counseling. We'll delve into personal aspects influencing nutrition—daily routines, stress levels, and more. This session is a two-way street; feel free to ask questions, express concerns, or seek clarification. I'll guide our talk toward your current identity and the person you aspire to be, creating a plan aligned with your goals. Together, we'll journey towards better health and well-being.
Location
📍 Irmo, South Carolina
Education
Bachelors of Science from Clemson University, Dietetic Internship at Winthrop University, and currently attending the University of Alabama for my Masters of Science in Nutrition
Hobbies
Scuba Diving, Running, Hiking, My Dog, Cooking/Baking