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Rachel Ozut
Specialties
- Autoimmune disease
- Celiac disease
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- Endometriosis
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- High blood pressure
- High cholesterol
- Hormonal health
- Hypothyroidism
- IBS
- Menopause
- PCOS
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Indian
- Italian
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Rachel completely changed my relationship with food. She helped me stop restricting, let go of labeling foods as “bad,” and instead see food as something that can nourish me and bring me happiness. Through her guidance, I learned what intuitive eating truly means and how to trust my body again. Her support and compassion were life-changing, and I’m deeply grateful for everything she taught me.“
by Bianca on December 16th, 2025
“Rachel was absolutely phenomenal to work with! I came in with a lot of ‘baggage’ (health conditions, recent grief, prior attempts at dieting) and Rachel welcomed me with open arms. She always approach our appointments with curosity and compassion, always looking for solutions. Her ‘out of the box,’ ‘everything is figure-out-able’ mindset really challenged me to become my best self. Rachel brings that perfect ‘tough love’ that a good friend would give you. Highly recommend for PCOS/High BP!“
by Jaritza on July 14th, 2025
“Rachel was a fantastic nutritionist. She listened to my goals, asked insightful questions, and provided expert guidance tailored to my needs. Her structured yet flexible approach and deep knowledge made her a pleasure to work with—I’d definitely reach out to her again.“
by Erin on May 20th, 2025
About Rachel
As a Registered Dietitian Nutritionist (RDN) and a Registered Yoga Teacher (RYT), Rachel brings years of experience across hospitals, private practices, corporate wellness programs, and yoga studios/fitness centers. With a deep passion for food, fitness, mental health, and being outdoors, she is an empathetic and energetic professional committed to inspiring and serving others. Rachel believes that healthy behavior change is a powerful act of self-love and works diligently to motivate her clients toward happier, healthier lifestyles. Her main areas of expertise include mindfulness and intuitive eating, blood pressure control, diabetes and pre-diabetes, heart health, the mind-gut connection, and women's health conditions such as PCOS.
Approach to care
Rachel emphasizes an individualized, client-centered approach to counseling and prioritizes clients’ holistic health and wellness to set realistic and attainable goals. Her overall philosophy is that fitness and nutrition should be simple and enjoyable, and that with the right tools and mindset, anyone desiring healthy changes can achieve them. She excels at meeting people where they are at and serving as a knowledgeable guide along a path to more wholesome living. Rachel is a weight-neutral dietitian, and prioritizes positive body image and a healthy relationship with food above all else.
Your first session with Rachel
In your first session with Rachel, she will conduct a thorough assessment to gather key information, including your medical and family history, current lifestyle habits, and overall relationship with food and exercise. Together, you’ll discuss any specific goals or concerns you have and start working on small, attainable goals. The first session is designed to help you feel comfortable and supported while gaining insight into your unique needs. Rachel takes an individualized approach to counseling, using the information gathered to create a personalized plan with tailored goals, educational resources, and guidance just for you!
Location
📍 Ocean Township, New Jersey
Education
BS in Nutrition & Dietetics from West Chester University of PA MS in Nutrition & Dietetics from Saint Elizabeth University 200 hr RYT from EvenFlow Yoga
Hobbies
Running, Hiking, Surfing, Yoga, Pilates, Reading, Cooking
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist
RYT - Registered Yoga Teacher