Specialties
- General health
- Help losing weight
- Pediatric nutrition
- Weight loss medications
- Help gaining weight
- Weight stabilization
- Heart health
- Healthy aging
- High cholesterol
- High blood pressure
Approaches
š
Intuitive eatingš
Exerciseš
Research-focusedš¤
Accountability
Minimum patient age
About Rachel
With a decade of experience as a registered dietitian, I specialize in both community and clinical nutrition, with a dedicated focus on pediatrics and family nutrition. My expertise lies in crafting tailored nutrition plans that incorporate SMART goalsāSpecific, Measurable, Achievable, Relevant, and Time-boundāto support optimal health and wellness. Passionate about promoting healthy lifestyles, I integrate movement and practical strategies into my approach to ensure comprehensive and sustainable results for individuals and families.
Approach to care
My approach to care integrates evidence-based practices with a focus on individualized goals, creating a supportive and flexible environment. I rely on the latest research and clinical expertise to guide my care decisions, ensuring that interventions are both effective and up-to-date. I collaborate with individuals to set personalized goals, tailoring care plans to address their unique needs and preferences. Additionally, I emphasize a positive atmosphere, providing encouragement and support to help individuals feel valued and empowered throughout their care journey.
Your first session with Rachel
Weāll begin with a discussion about your health history, current concerns, and any specific goals or preferences you have, which helps me understand your unique needs and establish a foundation for your care. Together, weāll set personalized goals that align with your needs and aspirations. Your input is crucial in creating a care plan thatās tailored to you. Youāll have the opportunity to ask any questions and discuss any concerns you may have to ensure you feel informed and confident about your care.
Location
š Washington
Education
Central Washington University
Hobbies
CrossFit, hiking, outdoor adventures, spending time with my husband and our pets.
Licenses and Certifications
CD - Certified Dietitian
RD - Registered Dietitian