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Rachel Prokop

Rachel Prokop

RD, CD
5.00
(7)

Specialties

  • General health
  • Help losing weight
  • Pediatric nutrition
  • Weight loss medications
  • Help gaining weight
  • Weight stabilization
  • Heart health
  • Healthy aging
  • High cholesterol
  • High blood pressure

Approaches

  • 💚

    Intuitive eating

  • 🏃

    Exercise

  • 🔍

    Research-focused

  • đŸ€

    Accountability

Minimum patient age

18 years old

About Rachel

With a decade of experience as a registered dietitian, I specialize in both community and clinical nutrition, with a dedicated focus on pediatrics and family nutrition. My expertise lies in crafting tailored nutrition plans that incorporate SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—to support optimal health and wellness. Passionate about promoting healthy lifestyles, I integrate movement and practical strategies into my approach to ensure comprehensive and sustainable results for individuals and families.

Approach to care

My approach to care integrates evidence-based practices with a focus on individualized goals, creating a supportive and flexible environment. I rely on the latest research and clinical expertise to guide my care decisions, ensuring that interventions are both effective and up-to-date. I collaborate with individuals to set personalized goals, tailoring care plans to address their unique needs and preferences. Additionally, I emphasize a positive atmosphere, providing encouragement and support to help individuals feel valued and empowered throughout their care journey.

Your first session with Rachel

We’ll begin with a discussion about your health history, current concerns, and any specific goals or preferences you have, which helps me understand your unique needs and establish a foundation for your care. Together, we’ll set personalized goals that align with your needs and aspirations. Your input is crucial in creating a care plan that’s tailored to you. You’ll have the opportunity to ask any questions and discuss any concerns you may have to ensure you feel informed and confident about your care.

Location

📍 Washington

Education

Central Washington University

Hobbies

CrossFit, hiking, outdoor adventures, spending time with my husband and our pets.