Rachel Sexton

About Rachel

I am a Registered Dietitian who specializes in heart health, diabetes management, and individualized nutrition care. Blending evidence-based medical nutrition therapy with a compassionate, weight-neutral philosophy, I empower clients to improve their health through sustainable habits curated over our time together. With expertise in meal planning, behavior change, and chronic disease management, I helps individuals build confidence in nourishing their bodies, supporting metabolic health, and creating routines that fit their real lives. Their approach emphasizes practical strategies, flexible eating patterns, and a positive relationship with food while honoring each client’s unique needs and goals. Dedicated to delivering inclusive and accessible nutrition education, I partner with clients to make meaningful, long-term changes that support overall their goals - whether it is to have overall well-being, heart health, or balanced blood sugar.

Approach to care

With every client, I use evidence-based, client-centered methods designed to support sustainable, meaningful change. I believe that weight is only one small part of the health picture, and I focus on a range of indicators to help measure progress and success. My goal is to meet each person exactly where they are and provide the guidance, tools, and support they need to achieve their individual health goals.

Your first session with Rachel

Your initial visit with me is all about getting to know you. We begin by discussing your health history, daily routines, food preferences, and any challenges or questions you have about nutrition. This conversation helps us understand your unique needs, goals, and experiences—without judgment. Together, we’ll explore your current eating patterns, lifestyle habits, and any medical concerns, such as heart health or diabetes. Instead of prescribing a one-size-fits-all plan, we collaborate to identify practical, realistic changes that support your well-being. You’ll receive tailored guidance, meal ideas, and education that align with your goals, priorities, and comfort level. By the end of the appointment, you’ll have a clear, personalized path forward and a supportive partner to help you navigate your nutrition journey at your own pace.

Education

University of Michigan - Masters of Public Health

Hobbies

Cooking, Baking, Hiking, Running, Reading

Licenses and Certifications