Rachel Silberberg

About Rachel

Rachel is a dedicated registered dietitian, wife, and proud mom to an adorable daughter. Her passion is helping families and individuals build a healthy and positive relationship with food and their bodies. Rachel is deeply committed to supporting her clients in fostering a balanced relationship with food while embracing body positivity. She specializes in offering personalized, evidence-based care that focuses on intuitive eating, general health, childhood nutrition, thyroid disease, prenatal/postnatal health, binge eating, and poor body image.

Approach to care

Rachel’s approach to care is centered around creating a balanced and positive relationship with food. She emphasizes listening to your body’s cues, cultivating intuitive eating, and improving body image. With a focus on tailoring care to each individual’s specific needs, Rachel works with you to explore a healthy balanced diet, reconnect with hunger and fullness cues, and foster long-term positive changes in your eating habits. Whether you're looking to improve general health or navigate challenges like poor body image or binge eating, Rachel brings both expertise and empathy to every session, ensuring you feel supported on your journey.

Your first session with Rachel

In your first session, you can expect Rachel to take the time to get to know you and your unique needs. She will discuss your diet, medical history, and specific goals in order to get a full picture of what’s going on in your life. This information allows Rachel to tailor her advice and develop a personalized plan just for you, ensuring that her guidance is practical and suited to your specific situation. She will work with you every step of the way to help you move toward a healthier, more balanced relationship with food.

Location

📍 Lakewood, New Jersey

Education

The University of Alabama

Hobbies

Licenses and Certifications