Rachel Stark

About Rachel

Hi, I’m Rachel - a certified sports dietitian who’s passionate about helping people learn how to fuel their bodies well so they can feel and perform their best. My journey started on a dairy farm in southwest Minnesota, where early mornings, long days, and plenty of home-cooked meals taught me the value of hard work and where our food truly comes from. That upbringing sparked my love for nutrition and the connection between what we eat and how we show up - both in sport and in life. Over the years, I’ve had the opportunity to work with the Minnesota Vikings, at a sports performance facility supporting individuals with eating disorders, and as the head football dietitian for the University of Minnesota Athletics. Today, I bring those experiences into helping athletes and active individuals take the guesswork out of fueling - so they can build confidence, recover well, and reach their next level.

Approach to care

I help individuals understand how to fuel their body and why it is important to have a healthy relationship with food. I treat each individual differently as every person is different. We will work very closely together to understand what works best for you as I believe that sustainability is key when it comes to creating SMART goals.

Your first session with Rachel

Your first session will focus on building a foundation as I need to understand you as an individual. I will be asking lots of questions to understand who you are. After we identify what we want to focus on, we will set a goal that is attainable and sustainable.

Location

📍 Minneapolis, Minnesota

Education

University of Minnesota.

Hobbies

Powerlifting, walks with Helen (my beautiful pit bull), hiking, sewing, making sourdough,

Licenses and Certifications