Rachel Stark

About Rachel

Hello! My name is Rachel - I have a passion for helping individuals learn how to fuel their body! Giving our body nourish through food is such a wonderful thing and I love being able to help individuals understand why and how to care for their body through food choices. I grew up on a dairy farm in south west Minnesota where I learned about responsibility, hard work, and where our food comes from. After my schooling was done I worked with the Minnesota Vikings & at a sports performance facility helping individuals with eating disorders/disordered eating. Following that I worked for 3.5 years in athletics at University of Minnesota.

Approach to care

I help individuals understand how to fuel their body and why it is important to have a healthy relationship with food. I treat each individual differently as every person is different. We will work very closely together to understand what works best for you as I believe that sustainability is key when it comes to creating SMART goals.

Your first session with Rachel

Your first session will focus on building a foundation as I need to understand you as an individual. I will be asking lots of questions to understand who you are. After we identify what we want to focus on, we will set a goal that is attainable and sustainable.

Location

📍 Minneapolis, Minnesota

Education

University of Minnesota

Hobbies

Powerlifting, walks with Helen (my beautiful pit bull), hiking, sewing, making sourdough,

Licenses and Certifications

CSSD - Certified Specialist in Sports Dietetics

LD - Licensed Dietitian

RDN - Registered Dietitian Nutritionist