Rachel Topf

About Rachel

I grew up in Alaska and completed my undergrad in the North Country of New York and later my Master's at Montana State University. I have a passion for playing outside and have also worked as a glacier ice climbing guide seasonally for nine years.

Approach to care

I know the importance of a team-based approach to care that is individualized to work with your lifestyle. My role in this partnership is to provide clinical nutrition guidance and counseling as well as be someone in your corner to provide encouragement and accountability. I believe in a foods-first and it is important for patients to acknowledge that there is rarely a silver-bullet solution. Adapting nutrition and activity habits takes time, and we will set small goals that lead to achieving your grander view of health.

Your first session with Rachel

Initial sessions will assess your day-to-day lifestyle, including health history, lifestyle, and nutrition and physical activity patterns. Then we will get into your reasons for seeing a dietitian, your goals, and how we can work together to achieve them.

Location

📍 Utah

Education

MS, Exercise and Nutrition Science, Montana State University

Hobbies

My hobbies include running, skiing, knitting, cooking, and crossword-ing.

Licenses and Certifications