Rachelle Caviness

About Rachelle

Hey, I’m Rachelle! I’ve spent the past six years working as a registered dietitian across a variety of settings, including pediatric endocrinology, hospital-based nutrition support, and weight loss surgery. I focus on balance and building sustainable nutrition habits without guilt or restriction—because all foods can fit. I’m a foodie through and through, and I’d love to help you use great-tasting food to fuel your body, feel your best, and support your goals.

Approach to care

Nutrition is grounded in science, but it should also work in real life. Together, we’ll turn evidence-based recommendations into practical strategies that fit your lifestyle—without restrictive diets, unnecessary rules, or frustration. I believe nutrition should be flexible, enjoyable, and sustainable, because lasting change doesn’t come from extreme approaches—it comes from habits you can maintain.

Your first session with Rachelle

During our first nutrition session, we’ll take time to get to know you—your health history, goals, lifestyle, and relationship with food. We’ll discuss what’s working and what feels challenging. You’ll leave with practical, personalized recommendations and clear next steps, all grounded in science and designed to be realistic and sustainable.

Location

📍 Washington

Education

Seattle Pacific University, Cal Poly San Luis Obispo

Hobbies

Reading, finding new restaurants, catching up on reality TV with my french bulldog.

Licenses and Certifications