Rachna Rajpal

About Rachna

Hi, I'm Rachna Rajpal, a registered dietitian with a passion for practical, personalized nutrition that fits real life. Whether you’re looking to manage a health condition, improve your energy, lose weight, or simply feel better in your body, I’m here to guide you with realistic strategies that work for your lifestyle, not against it. With a strong background in clinical nutrition and a holistic approach, I help clients break through nutrition confusion and create sustainable habits. I specialize in digestive health, weight management, women’s health, and mindful eating, and I love helping busy professionals feel empowered and in control of their health again. Together, we’ll focus on progress, not perfection, and build a plan that feels both nourishing and doable!

Approach to care

My approach to care is personalized, realistic, and empowering. I believe nutrition should support your lifestyle, not add more stress to it. I focus on small, sustainable changes that lead to long-term results, rather than quick fixes. I take the time to understand your goals, your health history, and your day-to-day routines so we can create a plan that feels doable and aligned with what you actually enjoy. I also recognize that food is personal, so I lead with compassion, not judgment. I combine evidence-based strategies with a holistic lens, often supporting clients through gut health concerns, hormonal balance, chronic conditions, or simply wanting to feel more confident in their skin. My role is to guide you with clarity, encourage consistency, and help you build habits that truly last.

Your first session with Rachna

Our first session is all about getting to know you. We’ll dive into your health history, current habits, lifestyle, and your personal goals, whether that’s managing a condition, improving energy, supporting digestion, or simply feeling better in your body. I’ll ask questions, listen closely, and create a space where you feel heard and supported. Together, we’ll start to identify areas of focus and map out a plan that feels realistic and tailored to your life. You’ll walk away with clear next steps, practical tips, and the confidence that you’re not doing this alone.

Education

Masters of Science in Nutrition

Hobbies

staying active, cooking/trying new foods, walks/being outside, music, reading, new movies/shows

Licenses and Certifications