Rahaf Al Bochi

About Rahaf

Rahaf Al Bochi is a Registered Dietitian Nutritionist with over 10 years of experience in nutrition coaching, freelance writing, and nutrition communications. She specializes in women's health (fertility, preconception, pregnancy, postpartum), diabetes, and the Mediterranean-based lifestyle. She is passionate about simplifying nutrition for women and moms and uses a holistic, integrative approach when coaching clients. She works to meet you where you are on your health journey and together creates an inidividualized plan to help you meet your goals. She enjoys supporting women thrive on their health and motherhood journey using nutrition and lifestyle.

Approach to care

Rahaf uses a holistic, personalized, collaborative approach when working with clients. She meets you where you are on your health journey and together creates a realistic plan to meet your goals. She values your culture, personal preferences and timeline. She loves working with clients who are motivated and action takers, and provides accountability and support to meet your goals. Her goal is to help you have more clarity and confidence to meet your health goals.

Your first session with Rahaf

In the first session, we will discuss your nutrition and health history, including eating habits, exercise, sleep, stress, blood lab results and your specific goals and priorities for nutrition coaching. This is used to create a personalized nutrition plan and together we will work to create 1 to 3 realistic goals for you to work on until the next session.

Location

📍 Maryland

Education

Bachelors of Applied Science in Nutrition and Food

Hobbies

baking, hiking, family time

Licenses and Certifications