Raine Thompson

About Raine

Hi, I'm Raine! I am a registered dietitian based in Oklahoma City. I have 8 years of experience assisting patients in managing a wide range of chronic medical conditions through effective nutrition counseling. Outside of work, I enjoy gardening, spending time with friends, writing music, traveling, and cuddling with my dog, Lorenzo. I’m excited to get to know you!

Approach to care

My care philosophy is collaborative and compassionate, blending evidence-based nutrition with a warm, nonjudgmental approach. I do not believe in a "one size fits all" approach to nutrition. I prefer to work along side my clients to find a unique and individualized care plan that allows them to achieve their goals. I practice with a holistic view, recognizing how sleep, mood, stress, and routines influence eating. I believe in sustainable, long term changes, not quick fixes. We’ll learn together, share knowledge, and tailor strategies that honor your values and your pace.

Your first session with Raine

Our first appointment is all about you. We’ll review your medical history and current health needs, then dive into your relationship with food to understand what’s working and what’s not. I want to get to know you, your goals, and what matters most in daily life. You don’t need to have it all figured out or a perfect plan. We’ll talk openly, set a few realistic next steps, and design a path you feel confident following with support and accountability.

Location

📍 Oklahoma City, Oklahoma

Education

Bachelor of Science in Nutritional Sciences, Minor in Health and Exercise Science

Hobbies

Gardening, spending time with friends, writing music, traveling, trying new restaurants

Licenses and Certifications