Specialties
- Binge eating
- General health
- Heart health
- Help losing weight
- High cholesterol
- Hormonal health
- PCOS
- Vegan/vegetarian
- Women's health
Approaches
🥘
Meal planning🧪
Lab testing🤝
Accountability
Identifies as
- Jewish
- Female
Minimum patient age
About Raquel
Raquel is a registered dietitian with a passion for food, cooking, and helping clients develop a healthy, balanced relationship with eating. She believes you can enjoy meals, dine out, and maintain a full social life while still making meaningful progress toward your health and wellness goals. She works closely with clients to create sustainable lifestyle changes that feel realistic, empowering, and long-lasting. Raquel specializes in increasing energy levels, lowering cholesterol, reducing binge eating, balancing hormones, and supporting healthy, sustainable weight loss.
Approach to care
I help you create simple, realistic habits that move you toward your health goals and are easy to maintain. I believe in balance, not perfection or extremes. We’ll focus on progress that feels good, works with your life, and supports long-term success.
Your first session with Raquel
Your first session is focused on understanding the full picture of your health and wellness. We’ll review your health history, lifestyle, eating habits, and goals in a supportive, judgment-free space. Together, we’ll begin building a personalized nutrition plan, which may include a flexible meal framework or sample menu, along with simple, realistic habits to support your goals. You’ll leave with clear next steps and a plan designed to fit your life and support long-term progress.
Location
📍 Brooklyn , New York
Education
MS/BS CUNY Hunter College
Hobbies
Cooking, Pilates, Traveling, Baking and Discovering new coffee shops
Licenses and Certifications
MS - Master of Science
