Raylea You

About Raylea

Being a Registered Dietitian for over 20 years, I’ve gained experience across a wide range of nutrition-related roles — all centered on one mission: helping people make confident, informed decisions about food and health. I’m deeply passionate about empowering individuals to discover their own path to better health by uncovering their unique strengths, motivations, and values. With advanced expertise in nutrient metabolism, digestion, and cellular repair, I combine the science of nutrition with a compassionate, personalized approach to help clients navigate complex lifestyle and health challenges. My patient-centered, evidence-based philosophy focuses on practical, sustainable change — guiding clients to build habits that last. I believe strongly in food as medicine and am dedicated to helping every person optimize their health, energy, and performance — to live symptom-free, age gracefully, and thrive with lasting vitality.

Approach to care

I provide compassionate, professional, and confidential nutrition care through a secure, HIPAA-compliant telehealth platform. My sessions offer a supportive, judgment-free space where clients feel heard, understood, and empowered to make meaningful lifestyle changes. My counseling style is warm, collaborative, and motivational, combining active listening with personalized guidance and consistent support. While I primarily rely on clients’ self-reports, I also welcome food journals, lab results, and medical records to help build a complete understanding of each individual’s needs. Together, we create SMART goals that inspire confidence and measurable progress. I take a thorough, evidence-based approach—blending education, coaching, and accountability to promote lasting results. All care is ethically conducted to ensure high-quality, individualized virtual nutrition support that helps clients move steadily toward better health, balance, and confidence in their choices.

Your first session with Raylea

In our first session, my focus is entirely on you—your story, lifestyle, goals, and what truly matters most to you. I’ll take time to understand your health history, eating patterns, stress levels, sleep habits, and your relationship with food. Together, we’ll build trust, set realistic, achievable goals, and begin a supportive, judgment-free partnership designed to help you move confidently toward better health and lasting change.

Location

📍 Texas

Education

Master's Degree in Nutrition and Dietetics; Master's Degree in Business and Administration; Bachelor's Degree in Biotechnology

Hobbies

fitness; food; travel; investment

Licenses and Certifications