Rebecca Carey

About Rebecca

Hi, I'm Rebecca, RD and LDN. I bring 11 years of experience as a Registered Dietitian, with a background in clinical hospital care, private practice, long term care, and community health. I earned a BS in Health Science and Nutrition, and I work across settings to help people build sustainable, evidence-based healthy habits. When I'm not helping clients, you'll find me in the kitchen cooking and baking, in the garden, or outdoors with my kids. I believe nourishment is personal, and I meet you where you are with curiosity and warmth. I will be your biggest cheerleader and will show empathy but also lots of encouragement.

Approach to care

I believe care should be evidence-based, empathetic, and practical. I use an HAES-aligned, weight-neutral lens, focusing on what behavior you can sustain rather than chasing a number on the scale. We'll explore your unique lifestyle, values, and goals, and I'll meet you where you are with warmth and curiosity. My approach is holistic, addressing sleep, stress, and mindful eating while building skills that empower you to make informed choices. Education is a tool we'll use together to create lasting change.

Your first session with Rebecca

Our first appointment is all about you. Think of it as a conversation, not a test, where we'll review your medical history, lab work or biometrics, and the story you bring about your relationship with food. We'll establish short-term goals that feel attainable and meaningful, and we'll set the stage for a collaborative plan you can start tonight. You don't need to have every detail figured out; I'll guide you, listen, and tailor next steps to fit your life and values.

Location

📍 New Hampshire

Education

BS in Health Science and Nutrition

Hobbies

cooking, baking, gardening, home renovation projects, and being outdoors with my children

Licenses and Certifications