Rebecca Milton

About Rebecca

Rebecca is passionate about helping people reconnect with food in a way that feels empowering, not overwhelming. Her practice is rooted in compassion, evidence-based strategies, and a deep respect for each person’s unique journey. She believes that nutrition isn’t about perfection — it’s about progress, flexibility, and learning what works best for you. She has extensive experience working with pre- and post-op bariatric patients, weight loss medications, traditional weight loss, and diabetes. Whether you're navigating a new diagnosis, trying to make peace with food, or just hoping to feel better in your day-to-day life, you deserve personalized support that meets you where you are.

Approach to care

Rebecca understands that change can feel daunting, especially if you've been stuck in cycles of dieting, guilt, or confusion. That’s why she focuses on building a supportive, judgment-free space where you can explore your goals together — one step at a time. Whether you're working toward specific health outcomes or seeking freedom from the stress and rigidity of diet culture, her top priority is to help you build a more balanced, confident relationship with food. Using a sustainable, individualized approach, you'll work together to create a realistic nutrition plan that fits your lifestyle, honors your preferences, and supports long-term well-being. Rebecca values progress over perfection, and she views health as more than just numbers on a chart — it's about energy, clarity, mindset, and quality of life. She'll help you cut through the noise of nutrition misinformation and instead focus on habits that feel practical and doable for the long haul.

Your first session with Rebecca

Your first session with Rebecca is focused on getting to know you — not just your health history, but your relationship and history with food, your lifestyle, your priorities, and your hopes for the future. You'll discuss what brought you here, what you’ve tried in the past, and what kind of support feels most helpful for you now. She'll ask thoughtful questions, listen without judgment, and begin crafting a plan that reflects your needs, preferences, and pace. By the end of your first meeting, you'll walk away with a sense of clarity and direction — and at least one or two actionable steps you can begin right away. Her goal is for you to leave feeling heard, supported, and motivated — never overwhelmed. Change is possible, and it starts with one decision. If you’re ready to invest in your health, explore new possibilities, and move forward with confidence, she's here to help you every step of the way.

Location

📍 Missouri

Education

Dietetic Internship Graduate and Bachelor of Science in Nutrition and Dietetics from Missouri State University, Associate of Arts from Ozarks Technical Community College

Hobbies

Spending quality time with family, reading psychological thrillers, doing my own gel nails, working out, kayaking, gardening

Licenses and Certifications