Rebecca Spradlin

About Rebecca

I'm a Registered Dietitian who believes nutrition should feel clear, supportive, and grounded in evidence- not overwhelming. With clinical experience across diverse patient populations, I specialize in providing individualized nutrition counseling that's both practical and effective. Through Nourish, I meet you where you are and help you build sustainable habits, manage chronic conditions, and feel confident in your food choices. My goal is to give you clarity, support, and a plan that truly fits your real life.

Approach to care

My approach to care is rooted in evidence-based practice, clear communication, and a deep respect for each person's unique goals and lived experience. I focus on simplifying nutrition so it feels realistic- not restrictive- while providing the expertise needed to support long-term health.

Your first session with Rebecca

During our first session, we'll take a comprehensive look at your health, lifestyle, and goals so I can understand the full picture of your nutrition needs. I'll review your medical history, current eating patterns, symptoms, medications, and any lab work or diagnoses that may impact your care. We'll talk through what's working, what feels challenging, and what you hope to achieve- whether that's managing a condition, improving energy, building balanced habits, or gaining clarity around nutrition. From there, I'll provide early guidance tailored to you and outline a personalized plan for our work together. You'll leave the visit with clear next steps, realistic strategies to start implementing, and a sense of what our ongoing sessions will focus on. My goal for the first appointment is to make you feel heard, supported, and confident that you have a partner in your health moving forward.

Location

📍 Texas

Education

Bachelor of Science in Dietetics and Master of Business Administration in Healthcare Management

Hobbies

Traveling, Running, Cycling, Kayaking (anything outdoors!)

Licenses and Certifications