Rebecca Wilhelm

About Rebecca

Hi, I’m Rebecca—a Registered Dietitian with more than two decades of experience helping people build healthier, more peaceful relationships with food. My background spans from adult and pediatric hospital care, research, and teaching, and I hold a Master of Science from Ball State University along with credentials like CNSC, certified in Nutrition Support.

Approach to care

My approach is grounded in evidence, but also in compassion. I believe in meeting you where you are, honoring your lived experience, and focusing on sustainable change rather than dieting culture. I use a "Health At Every Size" framework and work collaboratively so you feel supported, informed, and empowered. When I’m not with clients, you’ll usually find me outdoors—kayaking, hiking, traveling—or spending time with my family.

Your first session with Rebecca

Our first appointment is all about you. Think of it as an easy conversation, not a test. We'll review your medical history, current routine, and your relationship with food, and establish short-term goals. We'll also review any lab work or biometrics you’ve had so we can tailor our plan. You don’t need to have it all figured out before we meet; this is a low-pressure, collaborative space where you can share what matters most. By the end, we’ll set one or two clear next steps to start with.

Education

Master of Science Ball State University

Hobbies

Kayaking, hiking, traveling and spending time with family

Licenses and Certifications