Regan Carroll

About Regan

Hi! I'm Regan, a Registered Dietitian living in West Texas with experience helping collegiate and tactical athletes optimize their performance through personalized nutrition strategies. I believe that food is both fuel and medicine, and am passionate about helping individuals make sustainable lifestyle changes to help them feel their best. I recognize the intricate relationships we all have with food, and am excited to help more individuals discover how they can improve that relationship to better understand their bodies.

Approach to care

Figuring out how to feed yourself is downright exhausting sometimes, right? Through the abundance of misinformation we absorb on the "right" way to eat, to our busy everyday lives, we often feel like we don't have the time to put concerted effort into fueling ourselves appropriately. I aim to help you create the best path to achieving your nutrition goals, so you can make sustainable lifestyle changes to better your health.

Your first session with Regan

I want to get to know you as a person, so that I understand what's important to you and how we can prioritize your nutrition in your everyday life. We'll talk about your daily schedule, medical history, eating habits, personal goals and more to figure out what we need to focus on first to get you on the right path towards eating to fuel your best life!

Location

📍 Del Rio, Texas

Education

Bachelor of Science in Dietetics, Texas Christian University; Master of Science in Dietetics, Texas Christian University

Hobbies

I love taking cycling class on my Peloton bike, cooking new recipes, watching true crime docuseries, and reading romance novels!

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

MS - Master of Science

RDN - Registered Dietitian Nutritionist