Specialties
- Autoimmune disease
- Gut health
- Sports & performance nutrition
- Help losing weight
- Healthy aging
- Thyroid disorders
- Weight stabilization
- Heart health
- Type 2 diabetes
Approaches
🍎
FODMAP🌱
Functional medicine🧪
Lab testing🏃
Exercise
Minimum patient age
Patient reviews
“Great advice on portion control along with great perspective.“
August 22nd, 2024“How do I contact my doctor? I can't find the supplements she recommended for me“
June 30th, 2024“I am excited to get started. My provider listened, answered questions, and took time to walk me through the app.“
August 13th, 2024
About Regina
Regina has over a decade of experience as sports dietitian, USA Triathlon coach, and launching tactical Performance Nutrition programs for Special Ops USMC and Air Force. She developed the program and integration with Human Performance. She focuses on food as fuel and believes this mindset can support behavior change and relationships with food. She is a functional medicine certified practitioner who focuses on root cause for chronic GI symptoms and immune support. She conducted research using an iDXA to measure energy balance, and bone mineral density and provides comprehensive health coaching to empower clients to be their own health advocate.
Approach to care
My process is methodical. Many people contact me who have struggled with long term change and would like accountable to stick to their habits. Lasting change is difficult for everyone. The key is wanting to get back on track after falling off. I create the framework, apply the science, assess your energy balance, and create a plan.
Your first session with Regina
During your first session, I will learn your weight & medical history, work & family obligations, weight loss successes & obstacles. The goal is to determine where to start your health journey and outline a methodical approach so that you can achieve goals and maintain motivation.
Location
📍 Las Vegas, Nevada
Education
MS in Sport Nutrition
Hobbies
Trail running, road and Gravel riding, triathlon