Reshma Grindle

About Reshma

I am a Registered Dietitian with over 25 years of experience helping patients manage their medical conditions that affect weight and general health. With a strong foundation in evidence-based nutrition and years of clinical experience, I empower my patients to take ownership of their health. Whether you're just starting your journey or working to maintain your progress, I'm here to support you with practical guidance, encouragement, and a personalized approach that fits your life.

Approach to care

I am a big proponent of collaboration, compassion, and real-life solutions. I know that meaningful change doesn't happen overnight--and that's okay. I'll work with you to create a plan that feels doable, empowering, and unique to your individual needs. No guilt, no judgment--just honest support, expert guidance, and a focus on progress over perfection.

Your first session with Reshma

In your first session, we'll take time to get to know each other. I'll ask about your health history, lifestyle, and goals. We'll address any questions or concerns you may have. Together, we'll start building a personalized plan that supports your journey and sets you up for long-term success. It's a relaxed judgment-free space, and you'll leave with clear next steps and the confidence to move forward.

Location

📍 New Jersey

Education

University of Massachusetts

Hobbies

Cooking, gardening, weight training, biking, yoga, spending time with family

Licenses and Certifications