Rika Greenberg

About Rika

Hi, I’m Rika. I’m a Registered Dietitian (RD) with the LDN credential, and I’ve spent 27 years helping people build healthier relationships with food. I earned a Bachelorette in Nutrition and Biology, and my career has taken me from clinical and hospital settings to private practice and community health. When I’m not working, you’ll find me in the kitchen experimenting with new recipes, staying active, or curled up with a good book. I’m grateful for the trust patients place in me, and I bring patience, curiosity, and real-world experience to every session.

Approach to care

My care philosophy centers on evidence-based, compassionate guidance. I stay grounded in current science and proven protocols, but I never forget that real change happens in your everyday life. We’ll work together to honor your values, your pace, and your body. I practice a direct and action-oriented approach that translates biology into practical steps you can actually follow. I support Health at Every Size and focus on sustainable habits, not quick fixes, while providing education so you feel confident making decisions.

Your first session with Rika

Our first appointment is a warm, collaborative conversation. We’ll review your medical history, medications, and any lab work or biomarkers that matter. Together we’ll create a meal plan that fits your schedule and preferences, and set short-term goals to keep you motivated. It’s perfectly okay if you don’t have everything figured out yet; you don’t need to come prepared with a perfect plan. I want you to feel supported, heard, and empowered from the moment we start.

Education

Bachelorette in Nutrition and Biology

Hobbies

Cooking, Exercising, Reading

Licenses and Certifications