Rose Essex

About Rose

With over 30 years of experience as a Registered Dietitian, I've had the privilege of helping individuals improve their health and well being through personalized nutrition and lifestyle strategies. My background spans a variety of settings, including renal nutrition, weight loss, diabetes prevention, and cardiovascular disease prevention and management. I continually seek to expand my knowledge to better support my clients, most recently earning my National Board Certification as a Health and Wellness Coach. In my free time, I enjoy being outdoors, connecting with nature, and focusing on my own health and well-being. I look forward to doing the same with you! ​

Approach to care

I like to take a whole-person approach to wellness- working together with you to create realistic, sustainable plans that support your unique goals. Together, we focus not only on nutrition but also exercise, stress management, and sleep to promote lasting, balanced health. My ultimate goal is to support you in meeting your personal goals!

Your first session with Rose

Our first visit is all about getting to know each other and your health goals. We will review your health history, current habits, goals, and any challenges you’re facing. We will talk about what you typically eat, your lifestyle, and what you hope to improve. Together, we will create a personalized plan that feels realistic and supportive—not overwhelming. You’ll leave with clear next steps, simple strategies to start right away, and a better understanding of how to move toward your health goals with confidence. ​

Location

📍 Beaumont, Texas

Education

Lamar University- Beaumont, Texas

Hobbies

Walking, Pickleball, Strength Training

Licenses and Certifications