Rose Metzler

About Rose

I have over 7 years of experience helping individuals reach their health goals in a realistic, sustainable way. I believe nutrition should meet you where you are - not where you think you "Should" be. Using a food- first approach, I focus on building healthy relationship with food while creating small attainable changes that fit into real life.

Approach to care

Rather than quick fixes or restrictive plans, I work collaboratively with clients to set achievable goals that gradually build toward lasting improvements in health, energy, and confidence. My goal is to support you in feeling empowered, nourished, and capable of making changes that truely stick.

Your first session with Rose

During your first session, we'll focus on getting to know you and your relationship with food. We'll review your current eating habits, nutrition history, lifestyle and mindset to understand where you are today. From there, we'll identify realistic opportunities for small, meaningful changes that support your long-term health goals. We are not looking for perfection - but rather progress towards a healthier future.

Education

Montclair State University, Iowa State Dietetic Internship program

Hobbies

Outside of work I enjoy: cooking, staying active, being outdoors- especially at the beach,embroidery/ crafting, spending time with family/ friends.

Licenses and Certifications