Rui Xiao

About Rui

Hi, I’m Rui, a Registered Dietitian practicing in NYC. I earned my BS in Clinical Nutrition from UC Davis and my MS in Human Nutrition from Columbia University. In my first year as an RD I’ve worked across clinical hospital teams, research settings, and sports nutrition, learning to translate science into practical guidance. I’m an RDN and RD who values curiosity, warmth, and clear communication. Outside the clinic, you’ll find me bouldering, snowboarding, surfing, hiking, belting out karaoke, and chasing good sleep. I’m here to walk with you as we start this journey together.

Approach to care

Care philosophy: I lead with evidence-based practice while staying deeply empathetic and warm. I’ll guide you with direct, actionable steps that fit real life, not pressure you into a rigid plan. I practice from a weight-neutral Health At Every Size perspective, focusing on behaviors, nourishment, sleep, and resilience rather than a number on the scale. My approach is holistic, honoring your mental and physical well-being and the context of your life. I’ll explain the science clearly and invite you to participate in every choice so you feel informed and supported.

Your first session with Rui

Our first session is a conversation about you. We’ll review lab work and biometrics you’ve had and do a deep dive into your relationship with food. We’ll discuss your goals, routines, and what’s been challenging, with no judgment and no pressure. I’ll ask what has or hasn’t worked before and what would make this journey feel doable. Together we’ll outline 1–2 realistic goals and a simple plan to start, so you leave with clarity and confidence that this is a partnership we’ll build together.

Location

📍 NYC, New York

Education

BS in Clinical Nutrition @ UC Davis; MS in Human Nutrition @ Columbia University

Hobbies

Bouldering, Snowboarding, Surfing, Hiking, Karaoke, & SLEEP

Licenses and Certifications