Ruth Hia

About Ruth

Hi, I’m Ruth! I’m so glad you’re here. I became a dietitian because I believe nutrition should feel empowering—not stressful or confusing—and I’m passionate about helping people build healthier relationships with food that truly fit their lives. I’m a Registered Dietitian with a Master’s in Public Health. My background allows me to bring both a clinical and systems-level perspective to your care, helping you understand not just what to do, but why it matters and how to make sustainable changes in real-life settings. I’ve worked with clients across a wide range of needs, including chronic disease management, digestive issues, weight concerns, wellness and prevention, and behavior-change coaching.

Approach to care

My approach to care combines evidence-based nutrition with a client-centered, practical mindset. I take time to understand your health history, lifestyle, and personal goals so we can create a plan that fits your real life—not an idealized version of it. I emphasize education, achievable habit-building, and supportive accountability. My aim is to empower you with tools, clarity, and confidence while providing a compassionate, judgment-free space where you can openly explore challenges and make meaningful, sustainable progress.

Your first session with Ruth

Whether you want more energy, support around a medical condition, clarity on food choices, or a healthier, more balanced relationship with eating, I’m here to help you every step of the way. We’ll work together to create realistic habits that help you feel confident, capable, and cared for.

Location

📍 New York

Education

Bachelor of Science and Masters in Public Health

Hobbies

Cooking & spending time with loved ones

Licenses and Certifications