Sabrina Szalay

About Sabrina

Hello! My name is Sabrina and I am a registered dietitian based out of New Jersey. My primary focus areas include weight management, heart disease (high cholesterol, high blood pressure, etc), prediabetes, and general wellness. I have experience working with individuals managing cardiovascular disease, overweight/obesity, malnutrition, diabetes, and chronic kidney disease. I am passionate about helping others improve their overall health through nutrition, movement, and sustainable lifestyle changes. My approach goes beyond quick fixes- I strive to understand the full picture. With so much conflicting nutrition information online, it can be overwhelming to know what’s accurate. I am here to provide you with evidence-based guidance and personalized support. My goal is to collaborate with you to set realistic, achievable goals that are tailored to your needs. I look forward to getting to know you and working together to achieve your health goals!

Approach to care

My approach to care is rooted in providing personalized, evidence-based nutrition support. I believe in meeting you where you are and creating a plan that fits your lifestyle, preferences, and goals. Eating should be an enjoyable part of your day, so rather than focusing on restrictions, we’ll explore what we can add to your plate. Together, we’ll work on building lifelong habits, adjusting interventions as needed, and finding what truly works for you. I emphasize collaboration in a judgment-free space where you can feel comfortable discussing any challenges you face. At each visit, we’ll set small, achievable goals that build toward your long-term goals. No journey is linear, but I’ll be here to support you every step of the way.

Your first session with Sabrina

Our first session is an opportunity to get to know each other. I’ll take the time to listen, understand your health goals, and learn about your lifestyle, eating habits, medical history, relationship with food, food preferences, and any challenges you may face. No detail is too small! Together, we’ll create a personalized plan tailored to your needs, setting you up for success on your health journey.

Location

📍 New Jersey

Education

Bachelor of Science, Nutrition and Dietetics from New York University. Master of Science in Clinical Nutrition from Rutgers University

Hobbies

cooking and baking, learning about different cuisines around the world, photography, spending time outside, hiking, painting, yoga, weight lifting, traveling, reading

Licenses and Certifications