Sahar Ghomi

About Sahar

Hi, I’m Sahar, a Registered Dietitian with an MPH who practices in Virginia. I earned my MPH in Nutrition and Dietetics from the University of North Carolina and I bring clinical experience into my work with clients. I enjoy cooking, Pilates, tennis, and spending quality time with friends, and I believe food is best experienced with balance, flavor, and connection. My Middle Eastern background shapes my appreciation for family meals and culturally mindful choices as we plan together.

Approach to care

My care philosophy blends evidence based practice with warmth and collaboration. I ground our plan in current science while staying empathetic and nonjudgmental, and we’ll be clear about what steps to take next. I practice with a weight neutral, health at every size mindset, focusing on sustainable habits that honor your culture and lifestyle. Together we’ll build practical, educational nutrition strategies that fit you today and support long term well being.

Your first session with Sahar

Our first appointment is all about you. We'll review your medical history, talk about your lifestyle and relationship with food, and set your goals in a warm, nonjudgmental space. You don’t need to have it all figured out before we meet; together we'll listen first and identify one to two realistic short term goals. From there we’ll craft a personalized plan that fits your life, with clear steps and ongoing support to help you make lasting changes with confidence.

Location

📍 Northern Virginia , Virginia

Education

MPH in Nutrition and Dietetics, University of North Carolina

Hobbies

Cooking, Pilates, Tennis, and lots of quality time with friends :)

Licenses and Certifications