Sahar Tamari

About Sahar

Hi, I'm Sahar. I'm a Los Angeles based registered dietitian with six years of experience spanning hospital clinical care, private practice, and sports nutrition. I hold an MS in FCS Nutrition and Dietetics, and I bring that education into practical, compassionate guidance as an RD. When I'm not with clients, I'm a mom of three, and you’ll often find me at the farmers market, on a nature walk, or meal prepping with new healthy recipes. I believe nutrition should feel doable, not overwhelming, and I meet you where you are with warmth and clarity.

Approach to care

At the core, my care is evidence-based, empathetic, and action-oriented. I stay current with nutrition science so our plan rests on solid steps we can follow. I practice with a HAES aligned, holistic lens, focusing on behavior, mind, and body rather than a number on the scale. We'll explore your relationship with food, stress, sleep, and daily routines. I educate you with practical tools and clear, doable steps designed to fit your life and priorities while honoring your values.

Your first session with Sahar

Our first appointment is all about you and your life. Think of it as a conversation, not a test. We'll review your medical history, medications and supplements, and any lab work or biometrics you have. Together we'll set short-term goals and dive into your relationship with food, stress, sleep, cravings, energy, digestion, and your daily schedule. I’ll help you understand what your symptoms are telling us so we can see root causes, not just surface habits. By the end, we’ll have a practical meal plan and a clear next step that fits your routine.

Location

📍 Los Angeles, California

Education

MS in FCS Nutrition and Dietetics

Hobbies

Mom life/ family time + Strength training + Yoga + Nature walks + Journaling + Farmers market exploring + Meal prepping + Trying new healthy recipes

Licenses and Certifications