Saige Sterner

About Saige

Hi! I’m Saige, a registered dietitian who’s passionate about helping people build a healthier, more peaceful relationship with food. I believe nutrition should feel supportive—not stressful—and that all foods can fit into a balanced, fulfilling life. With experience ranging from pediatric eating disorder care to acute and long-term clinical nutrition, I’ve worked with a wide variety of patients, including athletes, adolescents, and individuals managing conditions like heart disease or high cholesterol. No matter where you’re starting from, I’m here to meet you with empathy, evidence-based guidance, and zero judgment.

Approach to care

My approach is flexible, realistic, and rooted in understanding your unique goals. I don’t believe in rigid rules or “good” vs. “bad” foods. Instead, we’ll focus on small, sustainable changes that actually feel doable. Whether you're trying to improve your energy, support recovery, manage a chronic condition, or simply feel more confident in your eating habits, we’ll build a plan together that fits your life. I’m all about making nutrition feel approachable, positive, and empowering. Let’s work together to create habits that support your health—and still bring joy to your plate.

Your first session with Saige

In your first session, you’ll find a calm, supportive space to share your story at your own pace. We’ll review your medical history, routines, eating habits, stress, movement, and relationship with food. If you’re managing a condition or navigating sports or food-related challenges, we’ll cover those too. My goal is to understand what brought you here and what you hope to achieve. Together, we’ll set realistic goals and create a personalized, all-foods-fit plan to help you move toward your goals with clarity, confidence, and support.

Location

📍 Pennsylvania

Education

Master's of Science in Nutrition and Dietetics

Hobbies

Running, Hiking, Kayaking, Baking, Cooking

Licenses and Certifications