Sally Pechstein

About Sally

I’m a Registered Dietitian Nutritionist with over 25 years of experience helping people transform their relationship with food. My work is grounded in both the science of nutrition and the wisdom of the mind-body connection. In addition to my nutrition expertise, I’m also an energy-medicine practitioner and holistic life coach, which allows me to bring a truly integrative perspective to healing and growth. Throughout my life, I’ve called beautiful places home — Colorado, Seattle, Maui, and New Mexico — all of which have deepened my love for nature, simplicity, and the mind-body connection.

Approach to care

My approach to care is both practical and compassionate. I believe lasting change starts with a solid foundation of nutrition fundamentals — things like balanced meals, mindful choices, and habits that fit real life. From there, we look deeper at the emotional and mindset patterns that shape your relationship with food. This combination of science and soul helps clients feel supported not just in what to eat, but in how to move through the challenges and stories that may be keeping them stuck.

Your first session with Sally

In our first session, you can expect a warm, non-judgmental space where your story is fully heard. We’ll review your health history, current eating patterns, and personal goals. Together, we’ll uncover both the practical next steps and the inner shifts that can help you thrive. You’ll leave with personalized strategies you can actually use right away — plus tools to begin building a more easeful, empowered relationship with food and your body.

Location

📍 Corrales, New Mexico

Education

MPH, RDN: University of Washington

Hobbies

Hiking, Traveling, Cooking, Meditation, Walks w/my pup

Licenses and Certifications