Sally Pechstein

About Sally

With over 25 years of experience as an RDN, I bring a practical, holistic, and compassionate approach to nutrition. I believe that food is more than fuel — it’s a powerful tool for healing, connection, and self-discovery. In addition to my love of nutrition, I am an energy-medicine practitioner and holistic / mindset life coach. Throughout my life, I’ve called beautiful places home — Colorado, Seattle, Maui, and New Mexico — all of which have deepened my love for nature, simplicity, and the mind-body connection.

Approach to care

My philosophy is rooted in curiosity and kindness. I support clients in exploring their unique relationship with food without judgment or shame, helping them uncover patterns, shift mindset, and nourish both body and soul. Whether we’re addressing emotional eating, weight concerns, cancer, digestive issues, or long-term wellness goals, I’ll meet you where you are and walk alongside you every step of the way.

Your first session with Sally

Our first session is all about you. I’ll create a warm, non-judgmental space where you can feel seen, heard, and supported. We’ll explore your goals, health history, and current relationship with food — with plenty of compassion, curiosity, and maybe even a little humor and lightness along the way. You’ll leave our session with personalized steps you can actually use, along with practical tools to help you begin making sustainable changes. My aim is to help you feel both empowered and at ease as we start this journey together.

Location

📍 Corrales, New Mexico

Education

MPH, RDN: University of Washington

Hobbies

Hiking, Traveling, Cooking, Meditation, Walks w/my pup

Licenses and Certifications