Sam Hufford

About Sam

Hi! My name is Sam. With almost 12 years of experience as a registered dietitian, I have worked in both hospital and outpatient settings, providing personalized nutrition guidance for a wide range of health needs. My expertise includes diabetes management, heart health, weight loss, weight gain, and helping individuals build a healthier, more balanced relationship with food. I’m passionate about keeping nutrition real and practical—meeting each patient where they are and helping them create sustainable habits for long-term success

Approach to care

I can’t wait to work with you to set realistic food, exercise, and lifestyle goals that fit your unique life. Together, we’ll bust common food myths and shift away from the idea of “good” and “bad” foods—because food isn’t the enemy, it’s fuel! My goal is to help you build a sustainable, balanced approach to eating that supports your health without restriction or guilt. Let’s make nutrition feel empowering, not overwhelming.

Your first session with Sam

On your first session with me, I really want to get to know you; personal/hobbies, medical history, activity level, eating habits, etc. We will set goals together and I will provide you with strategies to achieve those goals. I want to answer questions/address concerns or hesitations you have starting your new journey with me. Lastly, you will leave knowing you have someone in your corner to help you be accountable.

Location

📍 Missouri

Education

BA Dietetics from University of Central Missouri BS Nutrition and Fitness from University of Missouri-Columbia

Hobbies

Cooking, Going to the lake, Bonfires/Watching football with my family, Coaching my daughter/team in cheer, 9 rounds circuit training, Brunch with girlfriends

Licenses and Certifications