Sam Mikula

About Sam

I am an energetic dietitian who is very passionate about leading you to your goals! I work with clients 12 years old and beyond, and help counsel in anything from general health, cultivating a healthy relationship with food, to helping improve your health metrics. I have a specific history of working with athletes at the general, collegiate, and professional level for overall performance, as well as clients with eating disorders. Beyond Nourish--I currently am training for an OTQ in the marathon, and I teach group fitness on the side!

Approach to care

I have a VERY personalized approach to your care. I like to meet you where you're at with a very warm, welcoming environment! I get to know clients beyond just nutrition as I like to take a whole-person approach to your health. We will talk everything from sleep, to stress, mindset, exercise, and food! This helps me know how to create a personal, detailed plan for you and your goals rather than a one-size-fits-all structure! I ensure all of my recommendations are evidence based and appropriate for each client. I cannot wait to get to know you!

Your first session with Sam

An initial assessment is for us to get to know one another! I will ask you questions about your history, your main goals, and what are your main motivators for seeking a dietitian. From there, I will assess your current health status including biometrics, lab work, and your health history. We will end the session with an overall view of a personalized plan moving forward, and set a goal for the next session!

Location

📍 Cincinnati, Ohio

Education

Bachelor of Science from the University of Cincinnati

Hobbies

Competitive Running, Group Fitness Instructor

Licenses and Certifications