Sam Mikula

Sam Mikula

RDN
5.00
(135)

Specialties

  • Anorexia
  • Binge eating
  • Cancer
  • Diabetes or prediabetes
  • Disordered eating
  • Eating disorder
  • Emotional eating
  • Endometriosis
  • Fertility
  • Food allergies
  • General health
  • GERD / Acid reflux
  • Gut health
  • Healthy aging
  • Heart health
  • Help gaining weight
  • Help losing weight
  • Hormonal health
  • IBS
  • Menopause
  • Other Specified Feeding and Eating Disorder (OSFED)
  • PCOS
  • Pediatric nutrition
  • Pre or postnatal nutrition
  • Prediabetes
  • Sports & performance nutrition
  • Type 2 diabetes
  • Vegan/vegetarian
  • Weight stabilization
  • Women's health

Approaches

  • πŸ’›

    Relationship with food
  • πŸƒ

    Exercise
  • πŸ”

    Research-focused
  • 🀝

    Accountability

Identifies as

  • Female

Minimum patient age

12 years old

About Sam

I am an energetic dietitian who is very passionate about leading you to your goals! I work with clients 12 years old and beyond, and help counsel in anything from general health, cultivating a healthy relationship with food, to helping improve your health metrics. I have a specific history of working with athletes at the general, collegiate, and professional level for overall performance, as well as clients with eating disorders. Beyond Nourish--I currently am training for an OTQ in the marathon, and I teach group fitness on the side!

Approach to care

I have a VERY personalized approach to your care. I like to meet you where you're at with a very warm, welcoming environment! I get to know clients beyond just nutrition as I like to take a whole-person approach to your health. We will talk everything from sleep, to stress, mindset, exercise, and food! This helps me know how to create a personal, detailed plan for you and your goals rather than a one-size-fits-all structure! I ensure all of my recommendations are evidence based and appropriate for each client. I cannot wait to get to know you!

Your first session with Sam

An initial assessment is for us to get to know one another! I will ask you questions about your history, your main goals, and what are your main motivators for seeking a dietitian. From there, I will assess your current health status including biometrics, lab work, and your health history. We will end the session with an overall view of a personalized plan moving forward, and set a goal for the next session!

Location

πŸ“ Cincinnati, Ohio

Education

Bachelor of Science from the University of Cincinnati

Hobbies

Competitive Running, Group Fitness Instructor

Licenses and Certifications

RDN - Registered Dietitian Nutritionist

Worry free booking

It’s free to cancel up to 24 hours before your appointment